“Sara created a beautifully curated yoga class for me. The practice renewed my energy level and made me feel strong and empowered.” -J. Gilworth
Private Yoga Therapy Tailored to Your Needs
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My therapeutic approach is to apply a variety of postures, movements, and breathing techniques which I adapt to your unique needs and pace. I aim to create a practice that respects your physical limitations and celebrates your capabilities. Our work together will bring balance to your energy level throughout your day and assist with more rejuvenating sleep at night. This yoga therapy session is also a place to deepen your connection to yourself, an opportunity for personal growth.
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1 hour for $150.00
An intake conversation via phone or zoom is included- so I can understand your needs, concerns, and goals beforehand. (and we can get to know each other! )
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1 hour $120.00
An intake conversation via phone or zoom is included- so I can understand your needs, concerns, and goals beforehand. (and we can get to know each other! )